BLT Salad

April 1st, 2013


A salad that tastes exactly like a BLT. I know, it seems like another one of those “salad traps” (that old chestnut..) where the salad pusher is straight-up lying to you. They say their salad is satisfying and comparable to whatever food it’s imitating, but it’s always a farce.  For the most part, the salad version of a meal you love is disappointing.  Taco salad is the worst offender- taking a glorious fiesta-in-your-mouth portable pocket and making it a cold, slimy chore to eat. Yes it has all the taco ingredients, but now it sucks.

This salad, however, provides the full BLT experience (the BLT experience. new band name. take it someone, it’s a freebie.) in that it really does taste like the sandwich. This will be your first bite reaction (at 0:20):

In this scenario, your brain is slapping your tastebuds in disbelief.


3 cups romaine lettuce, chopped
1 cup fresh spinach
2 medium tomatoes, diced
1+1/2 cups seasoned croutons
10 slices thick-cut bacon
1/3 cup low-fat mayo
1/4 cup milk
1/2 tsp garlic salt
black pepper


1. Cook bacon however you prefer. Drain grease,  chop bacon into 1 inch crumbles, set aside.

2. In a medium bowl, combine mayo, milk, garlic salt, and pepper.  Whisk until blended.

3. Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.






It’s perfect to make for a dinner party or a large crowd. Just be wary- your friends may slap you in the face (revisit the video above) and accuse you of witchcraft.. I mean, you did just make a salad taste like the world’s most perfect sandwich.  Yep. Witch, fo sho.


adapted from:

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